Mindful Zebra

Material World and Quiet World

Material World and Quiet World

There are two worlds.  One world is Material World. Material World urges me to do something from the moment I wake up till the bed time. Without do...
A Growing Plant

A Growing Plant

It grew from the ground, and builds the height one step at a time, one leave after another. Each leave is special and related to another. Each leaves grow without pressure, not in rush. It sprouts when it's ready. 
Making Peace With Yourself

Making Peace With Yourself

A good movie doesn’t age. I watched the movie ‘Good Will Hunting’ again and it is still good (as good as the first time). After the movie, I was ...
Navigating Life Through CoronaVirus

Navigating Life Through CoronaVirus

Corona Virus I don't get anxious easily, but with what's happening in the world these days, it can feel like things are out of control. During th...
Travel Destination : Wellness Retreat in El Silencio Lodge & Spa Costa Rica

Travel Destination : Wellness Retreat in El Silencio Lodge & Spa Costa Rica

I recently visited El Silencio Lodge & Spa in Costa Rica and wanted to share the experience because it was inspiring. The land, nature, weathe...
Mindful Weekend - Cooking

Mindful Weekend - Cooking

One of my friends said 'cooking is like,, my meditation'. All the worries and thoughts go away once he starts cooking. 

Gratitude Challenge - Are We Doing It Right?

Gratitude Challenge - Are We Doing It Right?

When we practice gratitude, it changes our mindset from focusing on what’s missing to what we have already. It's a simple mind switch to create abundance and happiness in life. However, are we doing it right?
About Gratitude Symbol Bracelet for Reminders & Mindful Living

About Gratitude Symbol Bracelet for Reminders & Mindful Living

Living a good life is not a one-time deal although we tend to think and treat like it sometimes. We live a good life by creating every moments meaningful and better by our conscious actions and thoughts. I believe it starts with gratitude- gratitude for opportunities, gratitude for learning, gratitude for failure, gratitude for people around us.
How To Get Peace of Mind In Chaos

How To Get Peace of Mind In Chaos

We start the day with good intentions. As the day goes by, things get busy, and don't go the way we expected. We face an unexpected problem or deal...
Top Picks - Books For Mindfulness

Top Picks - Books For Mindfulness

Here are some top picks for books about mindfulness. These classic books in mindfulness inspire many readers worldwide to live more mindfully.    1...
Why Mindfulness Matters?

Why Mindfulness Matters?

When we get this idea not from our rational thinking but emotionally from our heart, our lives and perspectives will change completely. Life. is. short. It's too short to waste on worthless feelings or thoughts..

How To Live In The Moment

How To Live In The Moment

It seems that recently life is busier, more complex, and more chaotic. Thats on top of the incredible amount of information our minds process. Acco...