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Mindful Zebra

Why Mindfulness Matters?

Why Mindfulness Matters?

When we get this idea not from our rational thinking but emotionally from our heart, our lives and perspectives will change completely. Life. is. short. It's too short to waste on worthless feelings or thoughts..

How To Live In The Moment

How To Live In The Moment

It seems that recently life is busier, more complex, and more chaotic. Thats on top of the incredible amount of information our minds process. Acco...

How The Habits Significantly Reduce Your Stress?

How The Habits Significantly Reduce Your Stress?

With this fast moving life, we can't help ourselves but stay connected with what's going on with the world. From the moment we wake up till we go t...

How To Relax

How To Relax

How do you relax? We are often pondering better ways to work, but do we do we consider better ways to relax? As stress from work piles up, our p...

Why Stress is Bad for You?

Why Stress is Bad for You?

Stress is worse than you think. Beyond the fact that it is an unpleasant emotion, stress can have several serious side effects. Here are a few of t...

Aromatherapy and Stress Relief

Aromatherapy and Stress Relief

How to apply Aromatherapy for stress relief? Here's some lists you can try. 1. Refresh the air In order to change your mood, consider changing yo...

How to Live More Mindfully?

How to Live More Mindfully?

We all naturally want to feel happy and satisfied. We want every day to be fulfilling and be meaningful. To many, it is a pursuit that sounds dream...