Gratitude Symbol Bracelet for Reminders & Mindful Living
We forget living a good life is simpler than we think. A good life is about paying attention to present moment and creating moments more meaningful by our conscious actions and thoughts.
and It starts with gratitude - gratitude for opportunities, gratitude for learning and failures, gratitude for precious people around us, and so on.
Consciousness and Beyond From TV Show 'undone'
undone by amazon Recently, I watched a show,'undone' from Amazon. It's about a girl practicing time travel to find who killed her father. But in t...
The Power of Observing Negative Emotion
White Sails***** Painting by Kirstin McCoy Whether that's from a person, work or a personal issue, negative emotions come up more often than n...
Finding Joy Not Rushing
Lipstick and Love by Denise Prince We are in a rush most of time. We eat in a rush to be full. We cook in a rush to eat. We walk in a rush to arr...
The Way to Love by Anthony De Mello
This book, The way to love by Anthony de Mello, talks about illusion of ourselves - the part of us being in our head too much and being suffered. The negative feelings of anxiety, depression, hatred, envy and anger can be explained not by blaming specific situation or someone but ourselves.
Create The Space
<somewhere over the rainbow by Kasia Derwinska> The thoughts and feelings come and go. It’s natural. One day we are full of energy, everyt...
The Whole Earth is Medicine - Koan
<Nobis by Marianne Hendriks> From the practice of Koan today : Medicine and disease correspond to each other. The whole earth is medicine. ...
One Bright Pearl - Koan
From waking up app by Sam Harris, I learned about concept of one bright pearl from Koan practice. The story goes... There was a zen practitioner li...
Material World and Quiet World
There are two worlds. One world is Material World. Material World urges me to do something from the moment I wake up till the bed time. Without do...
A Growing Plant
It grew from the ground, and builds the height one step at a time, one leave after another. Each leave is special and related to another. Each leaves grow without pressure, not in rush. It sprouts when it's ready.
Making Peace With Yourself
A good movie doesn’t age. I watched the movie ‘Good Will Hunting’ again and it is still good (as good as the first time). After the movie, I was ...
One of my friends said 'cooking is like,, my meditation'. All the worries and thoughts go away once he starts cooking.
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