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Consciousness and Beyond From TV Show 'undone'

undone by amazon Recently, I watched a show,'undone' from Amazon. It's about a girl practicing time travel to find who killed her father. But in t...

The Power of Observing Negative Emotion

  White Sails***** Painting by Kirstin McCoy Whether that's from a person, work or a personal issue, negative emotions come up more often than n...

Finding Joy Not Rushing

Lipstick and Love by Denise Prince We are in a rush most of time. We eat in a rush to be full. We cook in a rush to eat. We walk in a rush to arr...

The Way to Love by Anthony De Mello

This book, The way to love by Anthony de Mello, talks about illusion of ourselves - the part of us being in our head too much and being suffered. The negative feelings of anxiety, depression, hatred, envy and anger can be explained not by blaming specific situation or someone but ourselves. 

Create The Space

<somewhere over the rainbow by Kasia Derwinska> The thoughts and feelings come and go. It’s natural. One day we are full of energy, everyt...

The Whole Earth is Medicine - Koan

<Nobis by Marianne Hendriks> From the practice of Koan today : Medicine and disease correspond to each other. The whole earth is medicine. ...

One Bright Pearl - Koan

From waking up app by Sam Harris, I learned about concept of one bright pearl from Koan practice. The story goes... There was a zen practitioner li...

Material World and Quiet World

There are two worlds.  One world is Material World. Material World urges me to do something from the moment I wake up till the bed time. Without do...

A Growing Plant

It grew from the ground, and builds the height one step at a time, one leave after another. Each leave is special and related to another. Each leaves grow without pressure, not in rush. It sprouts when it's ready. 

Making Peace With Yourself

A good movie doesn’t age. I watched the movie ‘Good Will Hunting’ again and it is still good (as good as the first time). After the movie, I was ...

Mindful Cooking

One of my friends said 'cooking is like,, my meditation'. All the worries and thoughts go away once he starts cooking. 

Gratitude Practice

When we practice gratitude, it changes our mindset from focusing on what’s missing to what we have already. It's a simple mind switch to create abundance and happiness in life. However, are we doing it right?