Mindful Zebra

Mindful Weekend - Cooking

Mindful Weekend - Cooking

One of my friends said 'cooking is like,, my meditation'. All the worries and thoughts go away once he starts cooking. 

Gratitude Challenge - Are We Doing It Right?

Gratitude Challenge - Are We Doing It Right?

When we practice gratitude, it changes our mindset from focusing on what’s missing to what we have already. It's a simple mind switch to create abundance and happiness in life. However, are we doing it right?