Mindful Zebra

Material World and Quiet World

Material World and Quiet World

There are two worlds.  One world is Material World. Material World urges me to do something from the moment I wake up till the bed time. Without do...
A Growing Plant

A Growing Plant

It grew from the ground, and builds the height one step at a time, one leave after another. Each leave is special and related to another. Each leaves grow without pressure, not in rush. It sprouts when it's ready. 
Mindful Weekend - Cooking

Mindful Weekend - Cooking

One of my friends said 'cooking is like,, my meditation'. All the worries and thoughts go away once he starts cooking. 

Gratitude Challenge - Are We Doing It Right?

Gratitude Challenge - Are We Doing It Right?

When we practice gratitude, it changes our mindset from focusing on what’s missing to what we have already. It's a simple mind switch to create abundance and happiness in life. However, are we doing it right?