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Gratitude, Mindful Living, and Happiness: How They're Connected

Gratitude is a powerful emotion that can improve your overall well-being and increase your sense of happiness. When you practice gratitude regularly, you become more aware of the positive things in your life, which can help you to feel more content and satisfied.

Material World and Quiet World

There are two worlds.  One world is Material World. Material World urges me to do something from the moment I wake up till the bed time. Without do...

A Growing Plant

It grew from the ground, and builds the height one step at a time, one leave after another. Each leave is special and related to another. Each leaves grow without pressure, not in rush. It sprouts when it's ready. 

Mindful Cooking

One of my friends said 'cooking is like,, my meditation'. All the worries and thoughts go away once he starts cooking. 

Gratitude Practice

When we practice gratitude, it changes our mindset from focusing on what’s missing to what we have already. It's a simple mind switch to create abundance and happiness in life. However, are we doing it right?