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The Power of Observing Negative Emotion

  White Sails***** Painting by Kirstin McCoy Whether that's from a person, work or a personal issue, negative emotions come up more often than not.  I used to talk to myself 'Think positive....

The Power of Observing Negative Emotion

  White Sails***** Painting by Kirstin McCoy Whether that's from a person, work or a personal issue, negative emotions come up more often than not.  I used to talk to myself 'Think positive....

Finding Joy Not Rushing

Lipstick and Love by Denise Prince We are in a rush most of time. We eat in a rush to be full. We cook in a rush to eat. We walk in a...

Finding Joy Not Rushing

Lipstick and Love by Denise Prince We are in a rush most of time. We eat in a rush to be full. We cook in a rush to eat. We walk in a...

The Way to Love by Anthony De Mello

This book, The way to love by Anthony de Mello, talks about illusion of ourselves - the part of us being in our head too much and being suffered. The...

The Way to Love by Anthony De Mello

This book, The way to love by Anthony de Mello, talks about illusion of ourselves - the part of us being in our head too much and being suffered. The...

Create The Space

<somewhere over the rainbow by Kasia Derwinska> The thoughts and feelings come and go. It’s natural. One day we are full of energy, everything is on track and exciting. The next...

Create The Space

<somewhere over the rainbow by Kasia Derwinska> The thoughts and feelings come and go. It’s natural. One day we are full of energy, everything is on track and exciting. The next...

The Whole Earth is Medicine - Koan

<Nobis by Marianne Hendriks> From the practice of Koan today : Medicine and disease correspond to each other. The whole earth is medicine. All the sensory experience we have is medicine....

The Whole Earth is Medicine - Koan

<Nobis by Marianne Hendriks> From the practice of Koan today : Medicine and disease correspond to each other. The whole earth is medicine. All the sensory experience we have is medicine....

One Bright Pearl - Koan

From waking up app by Sam Harris, I learned about concept of one bright pearl from Koan practice. The story goes... There was a zen practitioner lived in China a long...

One Bright Pearl - Koan

From waking up app by Sam Harris, I learned about concept of one bright pearl from Koan practice. The story goes... There was a zen practitioner lived in China a long...