mission : to live with more joy and peace

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Journal

Making Peace With Yourself

Making Peace With Yourself

A good movie doesn’t age. I watched the movie ‘Good Will Hunting’ again and it is still good (as good as the first time). After the movie, I was ...
Navigating Life Through CoronaVirus

Navigating Life Through CoronaVirus

Corona Virus I don't get anxious easily, but with what's happening in the world these days, it can feel like things are out of control. During th...
Mindful Travel Destination : Wellness Retreat in El Silencio Lodge & Spa Costa Rica

Mindful Travel Destination : Wellness Retreat in El Silencio Lodge & Spa Costa Rica

I recently visited El Silencio Lodge & Spa in Costa Rica and wanted to share the experience because it was inspiring. The land, nature, weathe...