mission : to live with more joy and peace

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Journal

Self-Care Tips : 4 Ways to Take Care of Yourself at Home

Self-Care Tips : 4 Ways to Take Care of Yourself at Home

Self-care doesn't have to be a big eventA study said we become happier when we practice a little self-care everyday. So, how can we take care of ourselves on a daily or weekly basis to give more love to our body, mind and soul? 
Mindful Weekend - Cooking

Mindful Weekend - Cooking

One of my friends said 'cooking is like,, my meditation'. All the worries and thoughts go away once he starts cooking. 

Gratitude Challenge - Are We Doing It Right?

Gratitude Challenge - Are We Doing It Right?

When we practice gratitude, it changes our mindset from focusing on what’s missing to what we have already. It's a simple mind switch to create abundance and happiness in life. However, are we doing it right?