Self-care doesn't have to be a big event. A study said we become happier when we practice a little self-care everyday. So, how can we take care of ourselveson a daily or weekly basis to give more love to our body, mind and soul?
When we practice gratitude, it changes our mindset from focusing on what’s missing to what we have already. It's a simple mind switch to create abundance and happiness in life. However, are we doing it right?