Gratitude, Mindful Living, and Happiness: How They're Connected
Gratitude is a powerful emotion that can improve your overall well-being and increase your sense of happiness. When you practice gratitude regularly, you become more aware of the positive things in your life, which can help you to feel more content and satisfied.
Gratitude Symbol Bracelet for Reminders & Mindful Living
We forget living a good life is simpler than we think. A good life is about paying attention to present moment and creating moments more meaningful by our conscious actions and thoughts.
and It starts with gratitude - gratitude for opportunities, gratitude for learning and failures, gratitude for precious people around us, and so on.
One of my friends said 'cooking is like,, my meditation'. All the worries and thoughts go away once he starts cooking.
When we practice gratitude, it changes our mindset from focusing on what’s missing to what we have already. It's a simple mind switch to create abundance and happiness in life. However, are we doing it right?