The Five Minute Journal: A Happier You in 5 Minutes a Day - Increase Gratitude & Happiness, Life Planner, Gratitude List - MINDFUL ZEBRA

The Five Minute Journal: A Happier You in 5 Minutes a Day - Increase Gratitude & Happiness, Life Planner, Gratitude List

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Details: THE SIMPLEST WAY TO START YOUR DAY HAPPY - Using the science of positive psychology to improve happiness, The Five Minute Journal focuses your attention on the good in your life. Improve your mental well-being and feel better every day. 

COMPLAIN LESS, APPRECIATE MORE - The Five Minute Journal helps you cultivate gratitude. It changes how you feel, alters the actions you take, and therefore the results you will create...negativity be gone! 

FINALLY KEEP A JOURNAL - With a simple structured format that takes just 5 minutes, The Five Minute Journal is simple, quick, and effective. Whatever your excuse for not keeping a journal is, this journal will eliminate them.

 

Features:

  • THE ORIGINAL FIVE MINUTE JOURNAL: 500,000 + people use our products to boost happiness & increase productivity each day - don't settle for less, our products have been personally tested and research supported.
  • THE DAILY LAYOUT: A structured format to boost your happiness in 5 minutes a day including: gratitude, prioritizing your day, 3 amazing things, inspiring quotes, daily affirmation, end of day reflection.
  • THE POWER OF KEEPING A GRATITUDE JOURNAL: The Five Minute Journal is created with leading psychology research. Feel higher levels of positive emotion, more joy, optimism & happiness; feel less lonely and isolated.
  • HOW IT WORKS: The Five Minute Journal is broken up into two sections: a morning routine section and a night routine section.
  • GREAT VALUE: The Five Minute Journal lasts for 6 months of daily journaling. This is the simplest thing you can do to start your day happy, the journal you will actually stick with.