Little Book of Mindfulness: 10 minutes a day to less stress, more peace - MINDFUL ZEBRA

Little Book of Mindfulness: 10 minutes a day to less stress, more peace

Regular price $8.99 $7.51 Sale

Author: Patricia Collard

 

Details: Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.

Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.