The Little Book of Mindfulness

Regular price $7.99 Sale

This little book has over 30 easy practices for mindfulness. Each practices takes 5 or 10 minutes to relieve stress and bring more peace of mind in your life.

"Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate."